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Fall 2021 Mindfulness and Self Care Pop-Up Classes
TAKE TIME FOR YOU!

Join us as we host our Mindfulness and Self Care “Pop-Up" drop in class with SSU Philosophy professor, Dr. Andy Wallace. Please register using the link provided below.

During each 30-minute virtual session, Dr. Wallace will provide you with a short discussion about mindfulness and kindness and facilitate fun, and nurturing mindfulness-based practices. Numerous empirical studies show that strengthening mindfulness can reduce stress and negative thinking, increase resiliency and optimism, and awaken qualities of peace, tranquility and kindness.
Oct 22, 2021 12:00 PM
Oct 29, 2021 12:00 PM
Nov 5, 2021 12:00 PM
Nov 12, 2021 12:00 PM
Nov 19, 2021 12:00 PM
Nov 26, 2021 12:00 PM
Dec 3, 2021 12:00 PM
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