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Spring 2022 Mindfulness and Self Care Pop-Up Classes
TAKE TIME FOR YOU!

Join us as we host our Mindfulness and Self Care “Pop-Up" drop in class with SSU Philosophy professor, Dr. Andy Wallace for Spring 2022 semester. Please register using the link provided below.

During each 30-minute virtual session, Dr. Wallace will provide you with a short discussion about mindfulness and kindness and facilitate fun, and nurturing mindfulness-based practices. Numerous empirical studies show that strengthening mindfulness can reduce stress and negative thinking, increase resiliency and optimism, and awaken qualities of peace, tranquility and kindness.
Jan 28, 2022 12:00 PM
Feb 4, 2022 12:00 PM
Feb 11, 2022 12:00 PM
Feb 18, 2022 12:00 PM
Feb 25, 2022 12:00 PM
Mar 4, 2022 12:00 PM
Apr 1, 2022 12:00 PM
Apr 8, 2022 12:00 PM
Apr 15, 2022 12:00 PM
Apr 22, 2022 12:00 PM
Apr 29, 2022 12:00 PM
May 6, 2022 12:00 PM
May 13, 2022 12:00 PM
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